Fitness Guy's Blog

Getting Started with Insanity

The benefits of starting a workout routine like Insanity probably go without saying. This is one of the most comprehensive and INTENSE workouts that I’ve ever seen and if you’re looking to download insanity workout then you came to just the right place. I’ve looked far and wide for a place to have an insanity workout download site and finally found it on the web for you guys. If you’ve been looking to get into insanity but just don’t have the resources then let me tell you right now this is really the only way to go. I’ve been doing this for quite some time now and when it comes to finding a place to download insanity workout I’ve got you covered completely. This is something that’s going to absolutely change your life if you let it and was something that I wanted to speak on in today’s article.

I think that many people don’t take their health seriously enough and as a result their quality of life suffers. Many people don’t know that working out actually causes your body to produce MORE energy and gives you a high that’s very hard to describe unless you’ve done it. Working out is great for your nervous system as it calms down the nerves and will do a ton of great things for your body, soul, and mind if that’s the route that you wish to take. You’ve got to really stick through with these kind of workouts though even if you do download insanity workout from a website. These are things that are sacred and have been passed down from generation to generation so it’s important that you take this all this a lot of respect but also a grain of salt too.

I first found a place to download insanity workout when I was scrolling through the web and didn’t think anything of it at first. It was asking me for a bunch of personal information and some kind of survey was set up so that I couldn’t get to the download until after I finished the survey. I’ll tell you right now that I was pretty pissed off after getting so close to what I was looking for but I just put my doubt aside and started working on it anyways. After about fifteen minutes of struggling through these surveys one of them opened for me and I was able to get what I was looking for. This is something that’s really been exciting for me and is something that if you’ve got the time to complete is definitely something I’d recommend you check out. I think that over time you’ll be getting a lot of benefits from starting something like this you’ve just got to make sure that you’re actually following through with it. If you can make this a part of your life and really integrate the concepts of insanity into your everyday life you’ll not regret going to download insanity workout at all, that I can promise you. Insanity workout download sites are often littered with spam which is why I was so concerned and surprised when I originally found the site. It was in great condition and it actually looked pretty well put together. If you’re looking for a great insanity workout download site then let me tell you this is the place to get it from.

All in all I really think that insanity is a great routine. It’s definitely one of the more intense workouts out there but if you’ve got the stamina to endure through it you’re going to find yourself in a lot better shape than you were originally and will not be disappointed in your results. If you’ve got any additional questions for me please feel free to ask me and until then my friends I wish you the best!

Staying Healthy


Staying healthy is something that anyone can do and is something that I really recommend you give a shot if you haven't already. This is something that anyone can do and is something that's really simple to start doing. Staying healthy can happen in a lot of different ways but I think the best way to start doing this is to just be aware of your surrounding and understand how it is your body works. Doing this is going to allow you to custom-tailor an approach that is going to best suit your body's needs and also suit your long-term fitness goals.

I've been doing this stuff for some time now and I really think the people that get the best results are the ones that can recognize this in themselves and make the appropriate changes in their lifestyle to fit their goals. This isn't an easy task and is something that takes a lot of tweaking and messing around with to perfect but once you've finally figured out that "winning formula" for getting in shape and staying health you'll off to the races and then can work on keep this routine as part of your life.

This is something that I tell people all the time and really comes down to how much determination you have to complete what it is you set out to do and I really think that if you can do this then you're going to get a lot better results from your efforts and will also really start making some progressive changes in your life.

Like I said the first thing that you're really going to want to do is look at your nutrition and see what it is you're putting into your body. If you put bad fuel into a car it's going to run poorly and the same sorts of ideas apply here as well. You've got to make sure that you're going these things for the right reasons but most importantly you've got to make sure you're fueling your body with the right types of ingredients as well. This is how you're going to get the most out of your workouts and really supercharge your efforts when it comes to getting in shape. I think that overtime you'll come to realize this more and more but for the time being the most important thing is to just get out there and start doing these things as this is going to give you the most bang for your buck and is really going to help put you onto the path to success.

Read up on many different literary sources online and find the best ones for whatever it is you're trying to accomplish. If you want to improve your cardio go out and do that and likewise if you're looking for a great muscle-building routine go out and research the best workouts and pre and post workout meals that you can eat and slowly build up from there. I think the best way to go about doing these sorts of things is to go slow and steady and if you've ever done something like this in the past you understand the notion of "easy come easy go" you've got to really dedicate yourself to getting these things done otherwise you're just not going to be able to motivate yourself to get through the tough times when you feel like giving up and not doing the things that you've set yourself out to do.

Getting a friend involved is also another great way to go about doing this and is something that I think more people starting exercise routines should start. It's really not that difficult and adding a friend to the mix is often a great way to gain additional support and have someone there to cheer you along every step of the way and this is a powerful thing. Another great thing about having a friend involved is that they can expose you to new and exciting things that you've never been accustomed to before and this can change the way that you go about doing things. I think that if you can get a friend involved then by all means do this just make sure that this person is someone that's on the same journey as you and is going to motivate you every step of the way.

There are going to be some people that aren't supportive of your health-gaining activities and these people need to be cut out of your life immediately. Leaving someone around like this is only going to do more harm than good and is really going to press on your motivational muscles if you let them and make it very difficult to achieve the type of health you're looking for. This doesn't mean you need to ruthlessly cut out people of your life that aren't on the same path as you but it does mean that you need to keep your circle of friends closely guarded and always be paying attention to the people that you let into your life. This can do big things for your confidence and as I've always said, you are on average the closest five people that you associate yourself with. If you're always associating with positive people that are going to lift you up then you'll notice that you're always thinking better of yourself and finding ways to push yourself harder and harder, likewise if you don't do these things then you're going to be hard-pressed to find anyone that's really going to help you and get the types of results that you're looking for in a shorter period of time.

Whatever it is you're doing it's just important to always be trying to cut corners when possible and finding ways to make your life easier than it already is. This is a powerful concept that I believe really cuts to the core of getting in shape and is something that's going to help you for a very long time. You've always got to find ways to give yourself the best fighting chance possible especially in instances like this where the odds might not be exactly stacked in your favor. If you can do this I really think you're going to start seeing good things in your life and are going to get the results that you're looking for in a lot less time than if you were to do it the regular old-fashioned way. Another thing that I alluded to in my previous article and rantings was that of nutrition and have nutrition can be one of the most important things that you can do. I think that nutrition is something that I've always harped on for awhile and is something that has the potential to really change the way that you're looking at getting things done in your life. The reason for this is simple and basically if you're trying to get in shape in the least amount of time as possible then altering and monitoring your nutrition is going to be the best way to do this and is really going to make you feel a whole lot healthier.

There are a lot of ways for you to feel healthy and do things that are going to increase your health through nutrition and I'd basically say these are the most important.

  • The less ingredients the better
  • Eat lots of leafy greens
  • Drink lots of water
  • Avoid Sugars that are unnecessary in your diet.
  • Eat lots of protein

If you can do these things I think you're going to have a much easier time getting in shape and would be surprised at exactly how it all fits together. This is something that's not that difficult to do and is something that with a little effort you'd be surprised at how well you can follow through and achieve your goals. Another thing that you might be surprised to know is that easting healthy can also make you think clearer and have more energy throughout the day as well. This is very important if you're always working out and is something that when done properly can really supercharge your efforts when trying to get in shape. Because you have more energy you'll do better at your workouts and working out in and of itself is going to give you energy so as you can see this is really just a positive spiral that keeps getting you better and better results no matter what it is you're doing.

Many of the thing that you might consider unhealthy probably are and most of the leafy greens and veggies your parents always told you to eat is probably the best place to start but you also want to make sure that you're getting enough protein too. Protein is the building block of your muscle tissues and is critical as getting as healthy and as in shape as possible and is something that you should always be eating whenever possible. Just watch out for proteins high in fat for instance salmon and chicken are great low-fat high protein foods that will really help you get the most out of your workouts and really do great things for you. I think that if you can incorporate just a few of these tips into your current lifestyle then you're going to have amazing results for yourself and will also really start seeing great things in your workout routines as well.

Well folks that about does it for me on this topic, if you've got any questions you can reach me through the comments so I'm going to go ahead and call this one short. Be sure to check back next week as I continue my health series and reveal some of the greatest nutrition secrets known to man. Most of these nutrition "secrets" are actually quite well known among nutritionists and body-builders but to most people that are just trying to get in shape they always seem to allude them so that's exactly why I wanted to include these in this article. If you've got any additional questions then please feel free to leave any comments or feedback below and I'd be more than happy to help you out with whatever it is you're having trouble with. Also if you've got any ideas for future topics please feel free to let me know as I always love hearing back from my readers and seeing what it is they have to say about the content that I'm writing. I feel as though this gives people better context for what it is I'm writing and also improves the quality of my writings significantly as well so please don't hesitate to go ahead and leave any comments, Until then my friends I wish you a good day.

My First Article!


In today’s first article I’m going to be going over who I am and what I expect to achieve with this website (which isn’t much although I do love to blog so I feel as though that counts for something). All in all however I’m a pretty simple guy, I’m a writer for the Washington Herald and love spending my time working around the house and pottering around in my garden. This is something that I really feel as though reflects me as a person well and is something that I’m glad to be doing with my time.

I was born and raised in Seattle, Washington and this is where I spend most of my time. I love the outdoors and am a biking nut which is part of inspired me to write this blog. I feel as though amazing things can happen if you put your mind to something and that’s really what I hope to achieve with this website and blog. Really, I just want to provide a workspace and reading platform for everyone involved on this WikiDot site as I feel as though this is something that’s really going to help people more and more. The more time that I can put into this the more I know it’s going to grow so I’m excited to start this out as my first post and am really excited to see where this takes me.

Over the years I’ve had a lot of trouble staying in shape and I think my most recent biking adventures have been something that have been a bit of a blessing in disguise for me. I was initially gifted my first bike from a friend who suggested that I started riding with him and from there it’s really turned into something great and I feel as though I can go biking every single day and never get tired of it. There’s just something about riding on a new trail (I’m a mountain biker) and feeling the wind flow through your hair that’s really exhilarating. Not to mention the fact that it’s given me an excuse to get out of my house! I was always couped up in my room making excuses to stay in and keep editing papers when I realized that I really needed to start getting outside more. This is when I started taking biking seriously and it’s really just been all downhill from there.

I’ve been doing this on and off for about six months now and I feel as though this is one of my true passions in life. I love finding new places to go and explore and kind of wanted to share them with you here as I feel as though this is a great way for me to not only keep my writing sharp but also express myself creatively to the world! This is something that has come with time for me as I was initially very recluse only coming outside when I needed to be in the most recent wake of things I’ve felt it best to start this blog and keep track of all my records and activities and report them back to you guys.

If you’ve got any questions about this process feel free to leave any comments or questions in the feedback section but for the most part I really want this to be a place where I can let my mind go unhinged and really let people know what it is I’m thinking at any given point in time. I feel as though this allows me to be more myself and also offers better reading for you as well which is exactly what I like doing, keeping it minimal yet to the point.
As you can see I’m a fitness guy although it hasn’t always been that way and in the future I think most of my posts are going to be geared more towards my adventures and the different things that I see fit to post on this site. As time passes I’ll definitely become more open to the idea of different types of posts but for the time being this is the format that I’ll be sticking to and I really look forward to hearing from you guys in the future!

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